Book Review: The One Day Way

The Book Is About Faith, Food and Fitness

 

Product Description

Today Can Be Different Than the Rest!

Yesterday’s mistakes are gone, so let them go. You can’t control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great.
—Chantel

The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.
 
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:

 • Break free from past dieting defeats.
 • Learn a realistic, life-changing way to measure success.
 • Change the way you think so you can change your life.
 • Translate your dreams into goals, and your goals into lasting achievements.
 • Get strong with thirty-one simple exercises, no fancy equipment required.
 • Take advantage of ten ways to eat better while you lose weight.

By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.


Tired of Diets? Let Chantel Hobbs help you lose the weight!-- Waterbrook Multnomah


 

My Review

Great advice shared with a personal trainer who can relate to the struggles of trying to  lose weight and keep it off, too. Having maintained  a 200 lb. weight loss over the years, Chantel Hobbs knows what it means to celebrate daily victories having changed her perspective of things and she'll show you how to be victorious as well. She's written a simple book to make food work for you with warm conversational style. I especially love the menus.

I read her guideline (blueprint) and came away with an appreciation for her insights not being a quick fix but rather doing our best just for today. Read about testimonies, take a look at exercises with a medicine ball and ditch checking in with the scale. In the back of the book, Chantel offers a One Day Way contract to help you make a commitment to a changed attitude. Chantel believes that diet and exercise help to a point but then there's the spiritual aspect of being loved by our creator. It's a very inspirational story. It will cheer you on to reach your goals.
**** stars!



This book was provided by WaterBrook Press, the Blogging for Books program, in exchange for an honest review.