About The Book
Fish is a high-protein, low-fat food that provides a range of health benefits, including being lower in fat than any other source of animal protein. There are numerous ways to cook delicious fish such as steamed, fried, and baked. We have collected the most delicious and best selling fish recipes from around the world. Enjoy!
Apparently author Daniel Tyler has written quite a few recipe books on fish and vegetables. Here's an E-book I got for free awhile back and recently had the chance to go through some of the recipes. This one is found on page 56. I haven't tried the recipe yet but I like Tilapia and have always cooked it with a sliced almond batter. Do you like Tilapia? It's such a mild fish.
The Friday #56
"... then use wooden toothpicks to seal roll."
Stuffed Tilapia with Cheese and Broccoli
Prep Time: 15 mins.
Cook Time: 35 minutes
Ready In: 50 minutes
1/4 cup grated Parmesan cheese
1 cup frozen broccoli, thawed
1 8-ounce container soft-style cream cheese with chives and onion
2 tablespoons milk
2 tablespoons dry white wine
3/4 cup herb-seasoned stuffing mix
1 beaten egg
4 ounce fresh or frozen skinless sole, flounder or other fish fillets, about 1/4 inch thick.
1. In a bowl, mix in egg, 1/2 of the cream cheese and Parmesan cheese, drained broccoli, stuffing mix then scoop 1/4 of the mixture on the end of each fillet, roll, then use wooden toothpicks to seal roll.
2. If cooking in the microwave, cover rolled fish on the dish with vented plastic wrap then cook in the oven for 8 - 10 minutes over 100 degrees.
3. If cooking in the oven, put rolled fish on a greased baking dish then bake covered for 35 minutes over 350 degrees.
4. As for the sauce, heat remaining cheese, wine and milk in a small saucepan, stir well. Serve.
My ReviewThe book is well organized beginning with 31 Flounder recipes. The Catfish section has 18 recipes to try. My favorite section is the Tilapia recipes. You'll find 31 outstanding recipes from broiling, frying, steaming, broiled, stuffed and grilled fish to try. In addition, the sweet and spicy sauces served with Orzo or Quinoa make a complete meal to enjoy. The men in my family like the Trout section with 31 recipes in the category to try. The Salmon recipes are a huge hit, enjoying 31 more great recipes to make. Haven't tried the Flounder or Catfish ones yet but I am impressed with the tilapia and salmon meals the most because the measurements are accurate and the taste is good. I would have given this one 5 stars but there were many typo errors I discovered along the way and I felt a photo or two would have been nice to see. If you like the fish, this one is a hit.
4/5 stars. Recommend it.
Can you imagine the glorious sunrises fishermen must see in the wee hours of the morning?!
If you like trout fishing, here's an article I wrote, Those Tasty Trout.
Happy Reading and Skywatching!
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